G like Gait

G as in GAIT

There are gender differences in the human gait.  We’re told that females who take narrower steps, have more pelvic movement and hip sway, and that males who walk with a swagger, are generally more physically attractive.  Watch your surroundings to see if this is really true.

Like I argue in my first book, NIMBLE -- The Viennese Way to Elegance, the way we walk is as personal and unique to every individual as is our handwriting, but there is a correct and healthy way to do it.  I explain this in my NIMBLE book. The only common denominator is that we move forward step by step on both feet!  This is why we’re called bipeds as we have to use all of our foot bones to keep our balance.

Speaking of balance, this is something that gets lost as we age, so it’s very important that we start early with little movements and exercises which we can integrate into our daily walks.  I assume you walk, don’t you?  If you’re hesitant to answer with a firm YES, you probably aren’t walking enough -- and obviously don’t have a dog!  Buy a pedometer to see if you are taking enough steps every day. 

It’s widely known that 10,000 steps is the goal you should reach for.  Of course, this includes all the steps you take around the house, in the yard, and so on.

Start with little things like taking a few steps and then balance on one leg and continue to do this several times during your walk.  Try the same when climbing stairs.  This costs you no extra time or effort because you do it anyway, but it will help you immensely to improve your balance.  Most of the falls happen because of lack of balance.  Older people are very often afraid to lift up their feet, so they shuffle along.  However, this is not necessary.  You CAN keep the spring in your step to a ripe old age if you just stay NIMBLE!