Aligned

Let’s start my new NIMBLE blog with A  

ALIGNED:  placed or arranged in a straight line

When I’m talking about “aligned” the NIMBLE way, I’m talking about the ultimate goal of NIMBLE, the correct use of your joints and the efficient use of muscles the way they were originally designed.  This will automatically happen when you achieve the perfect posture which will create the alignment of your different body parts -- and I’m not talking about standing like you’ve swallowed a broomstick!

It’s amazing how far we are from having a straight back.  I mean the “original” straight back that Mother Nature gave us!  And how far we are from the correct standing position; how far we are from the proper sitting position.  Learning how to do it correctly, and how to support yourself is definitely worth  a try.  Soon you’ll be on the way to better health and to elegant body movements!